Gentle Yoga for all levels. No experience necessary or mat. Benefits include better sleep, improved flexibility, improved strength, reduce back pain, better balance, reduce body wide inflammation which leads to healthier heart health.
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Thursday Nov 17, 2022
6:00 PM - 6:35 PM CST
Thursday, November 17, 2022 / 6pm
607 Studio 607 Minor Ave, Bertrand, NE
Holdrege Chamber of Commerce
504 4th Ave, Holdrege, NE 68949
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