Gentle Yoga for all levels. No experience necessary or mat. Benefits include better sleep, improved flexibility, improved strength, reduce back pain, better balance, reduce body wide inflammation which leads to healthier heart health.
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Saturday Nov 19, 2022
10:00 AM - 10:30 AM CST
Saturday, November 19, 2022 / 10am
607 Studio 607 Minor Ave, Bertrand, NE
Holdrege Chamber of Commerce
504 4th Ave, Holdrege, NE 68949
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